Imagine going to an exotic spa every day, rejuvenating your body, mind, and spirit with aromatherapy, scrubs, facials, reflexology massages, and other luxurious treatments while unwinding to meditative music in beautiful, soothing surroundings. While it sounds wonderful, it probably also sounds incredibly decadent – not to mention expensive and impossible. But that’s not the case at all.
In fact, it is possible to have world-class spa experience daily, right in your own home, without spending a lot of money. What’s more, those treatments, once thought to be more indulgences, are actually important to maintaining optimal health and emotional well-being. They restore harmony and balance to the body by stimulating the body’s circulatory, lymphatic, and elimination systems, ultimately helping to release the toxins and stress that build up in our bodies and minds. Physical balance and emotional harmony are the foundations of good health – which in turn is the foundation of beauty.