Sleep Like a Baby Bath Recipe For Sleep And Healing

This recipe is from my book Water Magic book.

• A handful of chamomile flowers
• 2 warm chamomile tea bag for your eyes
• 1 cup of chamomile tea

Optional extra: homeopathy remedy of chamomile

Soak your fresh chamomile flowers in a bowl of hot water for 20 minutes.  Place your face over the bowl with a towel over your head. Enjoy inhaling the calming qualities of the chamomile for a few minutes.

Scoop off the flowers and pour the water into your bath. Place two warm chamomile tea bags over your eyes.  Make yourself a cup of chamomile tea.  If you really want to evoke the healing qualities of chamomile you can add a few pellets (or drops) of the homeopathic remedy chamomile.

Focus on your breathe and allow your body to surrender.