November 03, 2017
Sleep Like a Baby Bath Recipe For Sleep And Healing
This recipe is from my book Water Magic book.
- A handful of chamomile flowers
- 2 warm chamomile tea bag for your eyes
- 1 cup of chamomile tea
Optional extra: homeopathy remedy of chamomile
Soak your fresh chamomile flowers in a bowl of hot water for 20 minutes. Place your face over the bowl with a towel over your head. Enjoy inhaling the calming qualities of the chamomile for a few minutes.
Scoop off the flowers and pour the water into your bath. Place two warm chamomile tea bags over your eyes. Make yourself a cup of chamomile tea. If you really want to evoke the healing qualities of chamomile you can add a few pellets (or drops) of the homeopathic remedy chamomile.
Focus on your breathe and allow your body to surrender.